The healthiest foods have very beneficial characteristics and qualities for our bodies. They are all those whose habitual consumption does not contribute to the deterioration of our body or its functions but rather helps to maintain, improve, or recover health.
This type of food must be combined with each other to form a complete and balanced diet that satisfies the nutritional requirements based on the age, sex, and life habits of each individual.
Below you will find a list of ten healthier foods that you can introduce into your regular diet, but before, let’s know some basic rules that will help you balance your diet:
Water is one of the healthiest foods that are least important for consumption, despite the fact that it is essential for life. Lack of water in the diet can lead to serious health problems that, sooner or later, will end up taking its toll, so it is important to analyze whether or not we are drinking the water that our body needs.
Walnut is a nutritious and healthy food rich in antioxidants, polyphenols, and proteins. It contains high levels of Omega-3 fatty acids that provide heart health by preventing and caring for cardiovascular problems. It has also been shown to be effective in reducing bad blood cholesterol and appears to have a positive effect on weight loss.
Raw in a salad, sautéed, or in the form of an omelet, spinach is one of the healthy foods that cannot be missed in your diet. It is rich in fiber, beta-carotene, flavonoids, vitamins, and minerals that help to care for, maintain, and improve health.
Like spinach, Swiss chard is a rich source of beta-carotene, vitamins, and minerals such as manganese and zinc. Antioxidant and anti-inflammatory properties are attributed to it, and its consumption helps regulate blood sugar levels.
Garlic has a high nutritional value, being a food rich in manganese, vitamin B6, vitamin C, selenium, and fiber. It has antioxidant and detoxifying properties, improves cholesterol levels, reduces blood pressure, and increases defenses, among many other proven benefits.
If they are campers, much better, and is that both the chickens and your body will thank you. Egg contains all essential amino acids and is an excellent source of high biological value animal protein.
The foods rich in healthy fats contain high levels of vitamin E and help improve heart health and reduce cholesterol and triglycerides in the blood. Avocado, in addition to being rich in healthy fats, is an antioxidant, strengthens the immune system, and has high levels of potassium and folic acid.
It is rich in vitamins, minerals and trace elements, and has been shown to be heart-healthy, in addition to diuretics and antioxidants. Taking it raw in the form of a salad or juice guarantees that all its essential nutrients are used to the maximum.
Cauliflower is one of the most appropriate healthy dinner foods since its fiber content favors good digestion before going to bed and causes a feeling of satiety that prevents you from eating more than you should at night.
Blueberries are one of the healthy foods with the highest antioxidant power, so, in addition to having a spectacular flavor, they help us stay healthy and strong. They contain a wide variety of micronutrients with high levels of essential minerals such as manganese, vitamin C, and other B vitamins.